Positive Health for the Elderly
The aims of our activities for elderly are to
strengthen their health and fitness, let them have fun,and improve well-being. If you are interested, please contact us at 0874364611. More activities will come! |
Dance ClassesDance yourself to a fitter, healthier you with our dance classes. Each class combines easy stretch exercises and dance sequences which help to maintain flexibility, strength, balance and coordination. Bring a partner or come alone and have fun dancing to music of all styles. No experience necessary – everyone welcome.
For more information on our classes, contact us at 086 2134811 or 087 4364611. |