Positive Health for WomenWe provide colorful activities for female friends, such as Zumba Fitness Classes. The purpose is to let more women have more fun in addition to taking care of their families and developing their careers. Constantly enrich and develop themselves and have more confidence. We also provide entertaining activities for elderly to reduce loneliness and increase the joy of life.
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Zumba Fitness Classes
Segments of Zumba routines and step aerobics alternated with brief recovery periods. You may bring a mat/towel, bottle of water.
Lose weight
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Keep fit
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Classes coming soon!
Computer Classes
Free classes for Older women to learn basic computer skills. Learn how to keep in touch with family and friends through e-mail, Facebook and Skype with a computer, Laptop or Tablet.
One-to-one class
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Class together
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Dance Classes for Older Women
Dance yourself to a fitter, healthier you with our dance classes. Each class combines easy stretch exercises and dance sequences which help to maintain flexibility, strength, balance and coordination. Bring a partner or come alone and have fun dancing to music of all styles. No experience necessary – everyone welcome.
Modern dance
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Traditional dance
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Parents Discussion Group
A discussion group that meet twice a month for parents to air their views on the influence of an ever expanding world of new technology on their children's mental health. We can also talk about other issues that affect our children's well being.
Talking about the health problems and the education development of children :
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